Premature Ejaculation Exercises

Premature Ejaculation (PE) is a common sexual dysfunction in males and is more often seen in men ages 18 through 30, and affects 25-40% in this age group, but can be seen in other age groups as well.

The accepted definition of premature ejaculation is when a man ejaculates before he wants to at least half of the time during sexual intercourse with his wife. Clearly, this indicates that unsatisfactory performance is based on one’s perceptions. In more extreme instances, one may ejaculate before penetration happens.

Causes and Symptoms

Treatment for PE

There are three methods most commonly given for premature ejaculation:

• Prescription medication - These are slowly fading away due to lasting side-effects, and the fact that they do not have much of an effect on the length of time a man can continue having sex.

• Creams that one can find at the pharmacy, Desensitizing devices - These creams and lotions are supposed to desensitize the penis and reduce stimulation for men. Other devices attempt to restrict blood flow and sensation to the penile area. These are all not only in vain, but they have also been shown to be dangerous and could damage a males sexual organs.

• Exercises to prevent premature ejaculation - These are the most beneficial method of treating PE. These exercises work well on all factors both physiological and non-physical when done correctly. Some of them,  applied correctly, can help premature ejaculation in as little as a month, sometimes less. In addition, exercises that prevent PE have no ill effects and add to the overall health of men using them.

Most exercises stem from the muscle group known as pubococcygeus or the PC. These are the exercise used to control urinating and ejaculation. The first exercise needed is an exercise used to locate the muscle group.

For more information on PE treatments go here:

PE Treatment Comparison

Stop and Go Exercise

This Exercise is performed while urinating. When urinating try to stop in mid stream. When the urine stream is stopped take note to what muscle group is being used. The muscle being used is the PC.

Most men with PE actually over-tense their PC muscles during sex, bringing a faster orgasm. By simply focusing on relaxing this muscle group, once you’ve identified it, one can see increases of a minute or more in staying time! So remember to not tense up when having intercourse.

The Quick Squeeze

Squeeze PC muscle group for three to five seconds and repeat for three to five minutes several times a day.

The Slow Release

Take 5 seconds to fully contract the PC muscles and then hold for 5 seconds. Finally take five seconds to release. This is considerably harder to do, but with practice it will get easier.

Matt Wutzke, the inventor of “Ejaculation Trainer“ includes more exersices and techniques.  When used in combination of a healthy lifestyle PE can be cured quickly. Using “Ejaculation Trainer“, can be seen as one of the most effective premature ejaculation treatments available, which has been shown to cure PE in a month or less using completely safe and natural methods.